FPA Performance · Spring Readiness Training | Foro Pro Advisory
FORO SKILLS → FPA → FORO SC = FORO
FPA athlete in a sprint session
Spring Readiness Training

Arrive Fit. Arrive Sharp. Arrive Ready.

FPA Performance — get ready for your season.

In twelve weeks, players get measurably fitter, sharper on the ball, and more confident — whatever season you're getting ready for. FPA Performance is open to any committed player, regardless of which club or team you currently play for: preparing for your school season, your club season, or the next step toward a professional pathway all start here.

The core of every session is 60 minutes on the field with an FPA coach — technical, tactical, and game-ready work. Add a 60-minute EXOS strength and conditioning block before it whenever you want the extra work.

FPA Performance is also the field-training path into the FPA Pathway, where committed players trained to a professional standard get seen by FORO SC.

Want to know more?

Full FPA Pathway →

Open enrollment — no invitation needed to start. Book your free session below and see where you stand.

Book Your Free Session
See pricing & packages → Friday Finishing Series →
Start Free · Friday, 7:00 AM

One session. No cost, no commitment, no pack to buy first.

Your athlete trains in a live members’ session at EXOS Plano — the same session our players train in — and leaves with a full evaluation and a clear picture of where they stand and what it would take to change it.

Can’t make Friday at 7? Call 214-389-9708 and we’ll find you a time.

Book the free session
The Schedule

Morning and evening training.

Mon · Wed · Fri6:30 AMPerformance by EXOS — strength, speed, change of direction. FPA + EXOS only.
Mon · Wed · Fri7:30 AMFPA Performance — turf. Technical and position-specific work.
Friday7:00 AMFREE session and evaluation.
Tue · Thu6:30 & 8:30 AMSquads and teams only — not sold to individuals.

Done before school. Nothing else in the day moves.

FPA Performance+ (PM)

An evening lane for players who can’t make the morning block — the same two-part session, later in the day.

Mon · Tue · Wed · Thu7:00 PMPerformance by EXOS — strength, speed, change of direction. FPA + EXOS only.
Mon · Tue · Wed · Thu8:00 PMFPA Performance — turf. Technical and position-specific work.
Get Started

Pick your path.

Four ways in, one page — pick whichever fits your schedule and go.

Free AM Session

Friday, 7:00 AM — no cost, no commitment. The easiest way to try it.

Book Free Session →

FPA Performance+ (PM)

Evenings, Mon–Thu, 7–9 PM — Performance by EXOS, then FPA Performance on turf, for players who can’t make mornings.

See PM Pricing →

Friday Finishing Series

Drop in Friday evening — Beginner 5–6 PM or Advanced 6–7 PM at EXOS Plano. $25.

Sign Up →

Bring Your Team

Tue & Thu mornings are reserved for whole squads — booked through your club or school, not player by player.

Talk About Your Squad →
What This Buys You

Three things a real block gets you.

Athlete performing a barbell lift
01

Arrive Fit

FPA players in field training session
02

Arrive Sharp

FPA athletes stretching together
03

Arrive With a Record

What A Session Actually Is

This is the difference between FPA and our competition.

  • Movement prep — dynamic warm-up built for the session ahead.
  • Position-specific technical work — defenders, midfielders and forwards trained differently, on purpose.
  • Performance strength and conditioning — the EXOS performance system, not generic circuit work.
  • Small-sided, game-realistic reps — pressure and decision-making under fatigue, not isolated touches.
  • Data into your player file — so progress is visible, not anecdotal.
EXOS Plano · Published Times

Train at EXOS Plano

Pick your day. See what runs, and when. All three programme lengths run concurrently as separate groups from a shared start time — a family with two players at different levels can arrive together.

FPA Performance runs at EXOS Plano, with morning and evening sessions to fit your schedule.
The Partnership

FPA Strength and Conditioning.

A 60-minute performance block delivered at EXOS Plano — a curated performance training program specific to soccer, developed for FPA by EXOS. Not a lesser product; a different job. The cleanest thing on this page to book if you already have a club and only need the physical side.

Evaluation & Data
Performance Training
Nutrition
Physical Therapy
Recovery

Performance by EXOS at the Andrews Institute Sports Performance Center, Plano — close to thirty years developing performance technology used by NFL, NBA, MLS and MLB organizations.

FPA athlete training at EXOS
Our Methodology

Twelve-week cycles. Measured, not guessed.

FPA doesn’t run a series of good sessions that don’t add up to anything — it runs twelve-week training cycles. One theme, one measurable goal, a baseline test in Week 1, a mid-point check in Week 6, and a benchmark re-test in Week 12 that proves whether the goal was reached.

The physical side runs on the same clock: EXOS evaluates and re-tests every FPA + EXOS athlete at the same six-week intervals, so technical and physical development are tracked together — not as two separate programs.

Cycle Length
12 Weeks
One theme, one measurable goal
Training Themes
10 Themes
A full year of development
Checkpoints
Wk 1 · 6 · 12
Baseline, mid-point, benchmark
Technical Fundamentals
Playing Under Pressure
Positional Awareness
In-Game Decisions
Tactical Timing
Transition Moments
1v1 Duels
Finishing & Creating
Defending Principles
Speed of Play

Every cycle closes with a family review within 7 days of Week 12 — field results, video and the plan for what’s next. Held to the FPA Standard: Conduct, Consistency, Coachability, Care.

Book Your Session

Two ways to train.

Every serious player trains FPA + EXOS — it is the only option where your development is measured, benchmarked and built around you. Field Training is there when you just need the pitch.

FPA Field Training
With FORO SC Staff

The field side of FPA Performance — train with FORO SC staff and get on the pathway. The simplest way to start.

  • Dynamic movement preparation
  • Position-specific technical work
  • Small-sided, game-realistic reps
  • On-field performance data recorded
  • Access to EXOS Plano training environment
  • Drop-In is field training only — no add-ons
Drop-In — 1 Session$55Buy →
4-Pack$200$50.00/sessionBuy →
8-Pack$350$43.75/sessionBuy →
12-PackBest Value$400$33.33/sessionBuy →
Ready for the full experience? Upgrade to FPA + EXOS any time.
Best Value · The Full Experience
FPA + EXOS

The complete FPA Performance Plus EXOS experience — the 60-minute EXOS performance block plus FPA Performance Field Training in one session, built like a pro's day. This is the only tier where your training is measured: you are evaluated the day you begin, your program is tailored to your numbers, and every six weeks you benchmark against them. You don't guess whether you're improving — you see it.

The same evaluate–train–re-test system EXOS runs for NFL, NBA, MLS and MLB athletes — applied to your season.

  • Everything in FPA Performance Field Training
  • EXOS strength & conditioning, coached
  • EXOS evaluation and performance metrics
  • Recovery, nutrition and mental preparation
  • Post-session protein shake
  • FPA Player Profile — reviewed by our Athletic Director
Drop-In — 1 Session$90Buy →
4-Pack$350$87.50/sessionBuy →
8-Pack$625$78.13/sessionBuy →
12-PackBest Value$700$58.33/sessionBuy →
Every FPA + EXOS player starts with a full EXOS evaluation.

Pack prices are per four-week cycle. Goalkeeper training +25% on any tier, both tracks.

The Record

Four proofs, one system.

4
National Finals
1
National Championship (UPSL 2021)
10
Conference Championships
R32
Open Cup, Consecutive Years
18
To The Professional Level
The Pathway Up

A strong Performance block is the entry point — from here, players advance into FPA II, feeding FORO SC Premier II, and FPA Pro, earning minutes with the Premier first team. See the full FPA pathway →

The Staff

Credibility you can verify.

Most skills programs are run by trainers. FPA is directed by a current Major League Soccer first-team coach and a national champion who played professionally, with sessions led by coaches who played Division I and academy football themselves.

Michel Garbini

Michel Garbini

Athletic Director

Coaching today in MLS, the top division of American soccer. Signs off on every FPA player profile before it reaches a coach.

  • Assistant Coach, FC Dallas — MLSFirst team, current
  • Head Coach, North Texas SCMLS NEXT Pro, 2024 · USL League One champion as assistant, 2019
  • Brazil U-23 internationalPro career: Atlético Mineiro, Standard Liège, Aris, FC Dallas
Brayan Padilla

Brayan Padilla

Program Director & Lead Coach

Every level FPA prepares players for — academy, national team, national champion, professional — lived first-hand.

  • NCAA Division I National ChampionUniversity of Maryland, 2018
  • U17 USA Men's National Team call-upFC Dallas Academy 2014–18 · Player of the Year & top scorer, U17 2017
  • Two professional seasonsSerrano FC (Brazil, Série B2) · Texoma FC (USL League One)
Andres Mata

Andres Mata

Lead Coach

Four-year Division I striker who came through a Liga MX academy and the Mexican youth national team system.

  • Three-time All-ASUN, Stetson UniversityFirst Team 2023 · Second Team 2022 & 2025 · All-Freshman 2022
  • Club Necaxa AcademyLiga MX youth system, Mexico
  • Mexico U17 Men's National TeamYouth international
Daniel Escorcia

Daniel Escorcia

Lead Coach

A Bogotá-born midfielder who advanced through NJCAA JUCO ranks to Division I football at SMU.

  • United Soccer Coaches All-South RegionSMU · Two-year midfielder
  • NJCAA Division III First Team All-AmericanDallas College Richland · Dallas Athletic Conference MVP
  • Independiente Santa Fe academyBogotá, Colombia
Questions

Before you book.

What does it cost?
FPA Field Training starts at $55 for a drop-in, with packs from $200 (4-Pack) to $350 (8-Pack) or $400 (12-Pack). FPA + EXOS (the full FPA Performance Plus EXOS experience) starts at $90 for a drop-in, with packs from $350 (4-Pack) up to $700 (12-Pack).
What's the commitment?
None beyond the pack you choose. Drop-in has zero commitment; packs are prepaid session credits. All credits, including drop-ins, expire one month after purchase.
What age range is this for?
FPA Performance serves players from early high school through college-age athletes preparing for a season.
What should I bring?
Cleats and turf shoes, athletic wear, a water bottle, and your own fuel if you have a dietary restriction or allergy.
What happens after I book?
You'll hear from the FPA team within 48 hours to confirm your venue, day and session time.
Can I start mid-week?
Yes. Packs activate on your first attended session, not on a calendar date.
What if I make my school team?
Many players keep a Performance block through the season as physical maintenance alongside school training — see FPA Field Training and FPA + EXOS above.
Do you guarantee results?
No. FPA Performance is training and preparation. We prepare players and open doors; we do not guarantee roster places, college admission, scholarship offers, trials or professional contracts. Selection decisions rest with the receiving team, institution or club.
FPA Performance is training and preparation. We prepare players and we open doors; we do not guarantee roster places, college admission, scholarship offers, trials or professional contracts. Selection decisions rest with the receiving team, institution or club.
Start Free · Friday, 7:00 AM

Book Your Free Session.

Tell us about your athlete and we’ll confirm your venue, day and time within 48 hours. Want to try it first? Pick a Friday below for a free session — no cost, no commitment — or leave it blank if you just want information.

Just the basics to get started — you can add more about your athlete after you book.

Pick a Friday for a free trial session at EXOS Plano — no cost, no commitment. Leave this blank if you just want more information for now.

SMTWTFS
Tell us a bit more about your athlete (optional, helps us prepare)
Tell us about your team (optional, for coaches & clubs)

Booking for a whole squad instead of one player? Add a few details and we’ll build a schedule and price around your season.

FPA Performance is training and preparation. We prepare players and we open doors; we do not guarantee roster places, college admission, scholarship offers, trials or professional contracts. Selection decisions rest with the receiving team, institution or club.

Request received.
The FPA team will confirm your venue, day and session time within 48 hours.
Every Friday · EXOS Plano

Friday Finishing Series

In Partnership WithEXOS
Beginner Group
5:00–6:00 PM
Advanced Group
6:00–7:00 PM

Parents & players: pick the group that fits today — Advanced is designed for varsity and academy-level players.

Location
EXOS Plano
7211 Preston Rd · Plano, TX
Investment
$25 Drop-In
Roster
20 Players
Max per session

Led by Brayan Padilla — FPA Program Director & Lead Coach U.S. Youth National Team · FC Dallas Academy · NCAA National Champion · Former Professional

Reserve your spot: fpa.info@forosc.com · 214-389-9708